Sara Westbrook

Hi, I'm Sara Westbrook, professional speaker, author, and creator of 3E Emotional Development. I have spent the last 15 years researching and presenting on the subject of emotions and the impact they have on choices and well-being. I have had the pleasure of presenting my energetic, interactive, and meaningful presentations/workshops to over 500,000 people, and have been on many Canadian media outlets including Global, CTV, and Sirius XM. I am the author of The UPower Journal 2.0 – an interactive journal designed to build resilience and boost confidence in youth. Here’s some behind the scenes about me… Before I was a full-time speaker I was an award-winning singer/songwriter. When I’m not presenting or writing, I can be found in my kitchen whipping up yummy, healthy treats for my husband George and son Kai. At the end of a long day, I love relaxing with George, talking about our day.