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Peggy Willms

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Peggy Willms has been a trendsetter for more than 30 years. With her unique approach, tools, and strategies, she shatters the “Norm” in the health, wellness, fitness, corporate and medical fields. She is an author, certified personal trainer, sports performance nutritionist, personal and executive health, wellness, and life coach. Peggy is also a radio, docuseries, and experiential wellness retreat host, consultant, educator, and speaker. Peggy has managed multi-million-dollar medical clinics. Her unique business and work-site wellness programs have earned her multiple awards. She is a successful entrepreneur and owner of All Things Wellness, LLC. Her internationally syndicated radio show: The Coach Peggy Show focuses on All Things Wellness: heart, spirit, mind, and body. Peggy is the host and executive producer of a transformation docuseries, Coach Peggy Real-Time, which takes viewers on a wellness journey in real-time over 10-weeks. Real People with Real Problems finding Real Solutions. Peggy also conducts wellness retreats in SW Florida. A native of N.H., Peggy worked for the U.S. Army in Heidelberg, Germany. She raised her two sons in Colorado and is now a grandma. She now resides in Florida with her significant other and enjoys kayaking, biking, swimming; all things fun, and sun.

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Ride the Rollercoaster

"There are also many unexpected occurrences in life where it is nearly impossible to prepare ahead of time. Until we go through experiences or have watched someone else go through them, we do not know what we do not know." ...

Somewhere Under The Rainbow

"Why am I so afraid to do something or say something wrong? I don’t even know if I should put she/her on my social media platforms. I appear frozen. Is my indecision because I am not forced to understand more?" ...

Taking The High Road Isn’t Easy

"We become toddlers or rotten teenagers when we are guilty, called out, pressed for truths, or held responsible for commitments we didn’t execute. Our defensiveness often comes from a place of fear or insecurity." ...

Dear Money

"I am simply asking you to have a conversation with your true self regarding the feelings and beliefs that bubble up when you think of your past, present, and future in regard to money." ...

Your Desk Is A Toilet

"A smartphone has 25,000 microbes, a toilet has about 1200. Read that again!!! Your keyboard has 3,500 microbes per square inch. Read that again!!! And I won’t even mention writing utensils, your external mouse, and other personal items." ...