Melissa Hughes, Ph.D.
VISIT MY WEBSITEhttps://www.melissahughes.rocks/
Dr. Melissa Hughes is a neuroscience geek, keynote speaker, and author. Her latest book, Happier Hour with Einstein: Another Round explores fascinating research about how the brain works and how to make it work better for greater happiness, well-being, and success. Having worked with learners from the classroom to the boardroom, she incorporates brain-based research, humor, and practical strategies to illuminate the powerful forces that influence how we think, learn, communicate and collaborate. Through a practical application of neuroscience in our everyday lives, Melissa shares productive ways to harness the skills, innovation and creativity within each of us in order to contribute the intellectual capital that empowers organizations to succeed with social, financial and cultural health.
ENJOY MY PUBLISHED ARCHIVES
When the Silver Linings Tarnish
Imagine a scenario in which more than 75% of the population are experiencing irritability,...
4 Ways to be More Mindful in Less Than a Minute
Are you interested in mindfulness meditation, but not sure if you have the know-how...
Zoom Fatigue: The Struggle is Real
Zoomache: zoom·ache | zoohmm-āk weariness, fatigue, stress, and/or exhaustion from never-ending Zoom calls with family,...
7 Ways to Boost the Immune System and Reclaim a Sense of Control
Chronic stress depresses the immune system and increases the risk of several types of...
When Caution Becomes Paranoia
The Coronavirus scare is saturating the media lately, and with good reason. But, what...
A Public Apology to My Neighbors
The last few weeks have been challenging, to say the least. Like most of...
The Stress of Uncertainty
We are creatures of habit, and the human brain craves certainty. When things go...
The Catch-22 of the Pandemic Panic
The coronavirus seems to be all we are talking about and thinking about. If...
We’re Better Together
The last few weeks have created a brand new category of buzz words into...
What About Gratitude?
12 Scientific Benefits of Gratitude You may never have proof of your importance, but you...