Kristi Tornabene

As an aging health coach, I entered menopause and started here. There were some changes as I lost energy, gained pain, and subsequently improved digestion. Digestion came to a slow stop, and to get it going again, I discovered that our best proteins, and nutrient-dense vegetables, plus a little bit of olive oil or ghee help us feel full and can cut hunger. There may come a time when you are hungry a lot. Supplying your necessary nutrients will help you feel less hungry and will keep your metabolic processes running efficiently. Helping you maintain your best weight and optimum health. How do I know this at my age? My husband is 84 and is not eating nutrient-dense vegetables and has dirtied his genes. This causes aging. I have the same gene which caused pain for my grandma and her son, my father. I discovered early how this dirty gene can cause problems because I was born with a dirty gene. I have answers for remedying pain and overcoming IBS and keeping my energy because I worked to eliminate these issues in my body so I could feel fit at the age of 68. I became a Medical Technologist and Microbiologist which taught me how a hospital tests for diseases, and what happens when electrolytes are out of balance. I found some doctors that explained why disease can happen. I developed recipes to overcome and supply nutrients. I help people feel fit at any age.