Diana Thornton

My name is Diana Thornton. I am 67 years old and I have been a fitness fanatic for over 35 years. I was introduced to weight training after the birth of my 3rd son and became hooked immediately. I became a personal trainer in 2000. I started competing in fitness competitions in 2009 and have done 20 shows. I have owned my own personal training studio and worked as a training manager for a retired NFL quarterback. I recently launched my own online personal training/coaching/mentoring business for women over 40. I enjoy working with highly motivated ladies who need direction at a very difficult time in their lives. My mission is to provide guidance and support to help each woman achieve all her health and fitness goals. A very important part of my mission is the importance of hormone health. I’ve joined forces with an amazing group of hormone specialists which has allowed me to expand my ability to provide critical information and treatment for menopause and andropause (because men need hormone help too) for people all over the world. My heart’s desire and my mission is to help as many women (and men) as I can, providing tools to help them take back control of their bodies and to make their mid-life years their very best years!