Dr. Clarissa Hughes
VISIT MY WEBSITEhttps://thelittlebreathingspace.com/
Dr. Clarissa Hughes is the CEO and founder of The Little Breathing Space based in Göteborg, Sweden. She has a passion for working with busy business people through tailored mindfulness coaching to find their optimal stress levels and to be able to better navigate the demands of modern life skillfully. Her coaching empowers them to develop a higher capacity to feel clear-headed, confident and thriving in a life that reflects their purpose. Clarissa has been a senior manager in some of the world’s largest multinationals in the UK and Asia-Pacific for over 28 years. She suffered a burnout due to stress and found her way back to a calmer, more connected life through mindfulness. Clarissa is an accredited Breathworks Mindfulness practitioner, iRest Yoga Nidra teacher has experience and an academic background in human behaviour. She is a keynote speaker at leadership conferences, hosts the podcast ‘A Little Breathing Space’ and regularly appears in articles, podcasts, and radio interviews internationally talking all things mindfulness. Clarissa believes that mindfulness is more than daily meditation - it is a way of living with compassionate self-awareness so that we can truly thrive.
ENJOY MY PUBLISHED ARCHIVES
The Work of Choosing
One of my favorite books in the entire world, Aspire: Discovering Your Purpose Through...
Burnout and Menopause
'In this episode, Clarissa interviews her colleague and fellow coach Sarah Bellorini about her...
Why Are Mid-Life Women Turning Their Back on Their Corporate Careers?
I’ve been running my business now for five years. It started as a side...
Silence Your Inner Critic and Grow Stronger
Have you ever heard an inner voice telling you are disempowering things, like “I...
A Mindful Approach To Thriving Through Menopause
Today 1 in every three women in our workplaces are menopausal so why is...
Stressed? – It Might Be Time For A Mental Health Break
Studies show that job stress is the primary source of stress for Americans adults...
Rethinking Resolutions
As we begin the new year, there is that thinking over our New Year’s...
Heads Up Guys – Men, Stress, And Mindfulness At Work
Today there is a significant conversation about stress and especially about stress at work...
Why Is Compassion Good For Business?
Meaningful moments of connection and care for your co-workers have been shown to significantly...
Want More Meaningful Connections At Work?
Here's How Mindfulness Can Help You To Unlock The Secret to Better Professional Relationships
One...