Dr. Clarissa Hughes
Dr. Clarissa Hughes is the CEO and founder of The Little Breathing Space based in Göteborg, Sweden. She has a passion for working with busy business people through tailored mindfulness coaching to find their optimal stress levels and to be able to better navigate the demands of modern life skillfully. Her coaching empowers them to develop a higher capacity to feel clear-headed, confident and thriving in a life that reflects their purpose. Clarissa has been a senior manager in some of the world’s largest multinationals in the UK and Asia-Pacific for over 28 years. She suffered a burnout due to stress and found her way back to a calmer, more connected life through mindfulness. Clarissa is an accredited Breathworks Mindfulness practitioner, iRest Yoga Nidra teacher has experience and an academic background in human behaviour. She is a keynote speaker at leadership conferences, hosts the podcast ‘A Little Breathing Space’ and regularly appears in articles, podcasts, and radio interviews internationally talking all things mindfulness. Clarissa believes that mindfulness is more than daily meditation - it is a way of living with compassionate self-awareness so that we can truly thrive.
Have you ever heard an inner voice telling you are disempowering things, like “I don’t think I can do this,” “What if I fail?”, “I’m stupid,” This is too hard,” “I’m ugly, no likes me”? and on and on,...
Today 1 in every three women in our workplaces are menopausal so why is menopause still taboo? 80% of women in the West report symptoms yet 70% claim to be unwilling to discuss their menopause with their friends or...
Studies show that job stress is the primary source of stress for Americans adults and that it has escalated over the past few decades. In the US the statistics from the Stress at Work (NIOSH report) that 40% of...
As we begin the new year, there is that thinking over our New Year’s Resolutions. You know the ones Lose weight! Get Fit! Save more money! And then, come February we’ve forgotten all about them If this sounds like...
Today there is a significant conversation about stress and especially about stress at work about women. The number of people signed off due to stress-related ill-health has grown at an alarming rate.
As a mindfulness coach, I see many women...
Meaningful moments of connection and care for your co-workers have been shown to significantly improve company culture. Making room for compassion at work can also boost productivity and profitability.
Disengaged employees cost you through lost productivity but also by spreading...
Here's How Mindfulness Can Help You To Unlock The Secret to Better Professional Relationships
One of the significant areas that form part of my Mindfulness teaching is showing how alike we are and that understanding this helps us to realize...
Work is the primary source of stress in our modern society. Studies conducted on workplace stress by the American Institute of Stress have shown that 80% of workers feel stress on the job, nearly half say they need help...
Are you watching the clock, wishing 5 pm would hurry up and come around or are spending your days dreaming of winning the lotto? Does work feel like an endless round of tedious tasks and meetings that you would...