Cathy Caswell
VISIT MY WEBSITEhttps://thehealthylivingplan.com/
CATHY guides people to reduce stress, unlock their potential and enjoy life more fully using Logosynthesis. As a dietitian with an MBA, she enjoyed a corporate career in the food industry in production, marketing, and sales. She knows firsthand the benefits of being able to get unstuck from reactive patterns that negatively impact work, health, wealth, and relationships. As a Coach and President of The Healthy Living Plan Inc. and a Master Practitioner and Instructor in Logosynthesis®, she is committed to supporting leaders at all levels. Through online 1-1 coaching and now app-based remote coaching using the Essence Unlock Potential app, Cathy supports people to routinely use this healthy lifestyle practice to achieve their goals. Cathy is the author of Logosynthesis®: Enjoying Life More Fully and Thriving In Our Times: From Reactions To Action Using Logosynthesis®.
ENJOY MY PUBLISHED ARCHIVES
Focusing on My Reactions to Clear My Path
It is common to think that we can rationally think our way through these...
How to Improve Relationships in Our New Normal
Our family has been enjoying our time together, especially the opportunity for home cooking....
Extraordinary Times Calls For Extraordinary Living
We are living in extraordinary times.
The uncertainty of our current situation, the pace of...
How Do You Resolve the Dynamics of Group Decisions?
Groups are a powerful force. This force goes well beyond the strength of cognitive...
Culture: The Power of the Field
‘She won’t last a week.’
That was the prediction on the first day of my...
My Reactions Are My Cues
We are taught that shifting paradigms is powerful but what does it look like...
5 Tips To Build A Culture Of Respect
Most Code of Conduct documents highlight the need for respect. Yet lack of respect...
Resolving Reactive Behaviour To Restore Trust
Comments, situations, and personalities trigger us all. Our response is quick, decisive and closed....
Shifting From ‘Fight’ To ‘Calm’ To Lead Change
We are conditioned to believe that we need to ‘fight harder’ to win.
We love...
Holding Space: A Key Role For Leaders
‘Holding Space’ creates a feeling of safety for the team.
This past summer, I attended...