Cathy Caswell

VISIT MY WEBSITEhttps://thehealthylivingplan.com/

CATHY guides people to reduce stress, unlock their potential and enjoy life more fully using Logosynthesis. As a dietitian with an MBA, she enjoyed a corporate career in the food industry in production, marketing, and sales. She knows firsthand the benefits of being able to get unstuck from reactive patterns that negatively impact work, health, wealth, and relationships. As a Coach and President of The Healthy Living Plan Inc. and a Master Practitioner and Instructor in Logosynthesis®, she is committed to supporting leaders at all levels. Through online 1-1 coaching and now app-based remote coaching using the Essence Unlock Potential app, Cathy supports people to routinely use this healthy lifestyle practice to achieve their goals. Cathy is the author of Logosynthesis®: Enjoying Life More Fully and Thriving In Our Times: From Reactions To Action Using Logosynthesis®.

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My Truth is the Same as Yours … But it Can Be Blocked by Beliefs

Cathy Caswell

"When we release the energy trapped in our beliefs, we find peace—and with it, a clearer connection to our shared truth." ...

Cathy Caswell

"The energy of healthy living involves maintaining a variety of healthy lifestyle routines over time." ...

Cathy Caswell

"By focusing on energy, we can shift mental imagery. Rather than changing a truth or belief, we can shift the frozen energy for an increased sense of calm and clarity." ...

Cathy Caswell

"When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel good. Some stories are distressing." ...

Cathy Caswell

"While strengths undoubtedly contribute to your success, it is essential to recognize their limitations." ...

Cathy Caswell

"Being a lighthouse means providing guidance and direction for your child during difficult times. It means helping them navigate the stormy waters of life by shining a light to offer direction and identify obstacles." ...

Cathy Caswell

"Intrusive and involuntary images can be viewed as stress triggers that keep you stuck in distressing patterns. What can you do about these involuntary images that trigger distress?" ...

Cathy Caswell

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ...

Cathy Caswell

"When we focus on “positive” thoughts, we are not resolving the underlying mental images and sensory perceptions that trigger the distressing and limiting emotions." ...

Cathy Caswell

Have you considered how your beliefs actually trigger your stress response? Are you aware...

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Cathy Caswell

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let's rediscover humanity togetherwe don't do it all, but we do it all "for good"