Cathy Caswell
VISIT MY WEBSITEhttps://thehealthylivingplan.com/
CATHY guides people to reduce stress, unlock their potential and enjoy life more fully using Logosynthesis. As a dietitian with an MBA, she enjoyed a corporate career in the food industry in production, marketing, and sales. She knows firsthand the benefits of being able to get unstuck from reactive patterns that negatively impact work, health, wealth, and relationships. As a Coach and President of The Healthy Living Plan Inc. and a Master Practitioner and Instructor in Logosynthesis®, she is committed to supporting leaders at all levels. Through online 1-1 coaching and now app-based remote coaching using the Essence Unlock Potential app, Cathy supports people to routinely use this healthy lifestyle practice to achieve their goals. Cathy is the author of Logosynthesis®: Enjoying Life More Fully and Thriving In Our Times: From Reactions To Action Using Logosynthesis®.
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Creating the Space to Choose
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ...
Do You Feel Stuck with Distressing Emotions?
"When we focus on “positive” thoughts, we are not resolving the underlying mental images and sensory perceptions that trigger the distressing and limiting emotions." ...
Shift the Energy in Beliefs for Healthy Living
Have you considered how your beliefs actually trigger your stress response? Are you aware...
Clearing Your Own Path
‘Live your dreams.’ ‘Listen to your heart.’ ‘Embrace your uniqueness.’ These messages call you...
A Beacon in This Storm
The endless ocean. The invigorating wind. The rugged rocks. And standing watch over it...
Focusing on My Reactions to Clear My Path
It is common to think that we can rationally think our way through these...
How to Improve Relationships in Our New Normal
Our family has been enjoying our time together, especially the opportunity for home cooking....
Extraordinary Times Calls For Extraordinary Living
We are living in extraordinary times.
The uncertainty of our current situation, the pace of...
How Do You Resolve the Dynamics of Group Decisions?
Groups are a powerful force. This force goes well beyond the strength of cognitive...
Culture: The Power of the Field
‘She won’t last a week.’
That was the prediction on the first day of my...