Cathy Caswell

VISIT MY WEBSITEhttps://thehealthylivingplan.com/

CATHY guides people to reduce stress, unlock their potential and enjoy life more fully using Logosynthesis. As a dietitian with an MBA, she enjoyed a corporate career in the food industry in production, marketing, and sales. She knows firsthand the benefits of being able to get unstuck from reactive patterns that negatively impact work, health, wealth, and relationships. As a Coach and President of The Healthy Living Plan Inc. and a Master Practitioner and Instructor in Logosynthesis®, she is committed to supporting leaders at all levels. Through online 1-1 coaching and now app-based remote coaching using the Essence Unlock Potential app, Cathy supports people to routinely use this healthy lifestyle practice to achieve their goals. Cathy is the author of Logosynthesis®: Enjoying Life More Fully and Thriving In Our Times: From Reactions To Action Using Logosynthesis®.

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The Images Others Don’t See

Cathy Caswell

"Intrusive and involuntary images can be viewed as stress triggers that keep you stuck in distressing patterns. What can you do about these involuntary images that trigger distress?" ...

Cathy Caswell

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ...

Cathy Caswell

"When we focus on “positive” thoughts, we are not resolving the underlying mental images and sensory perceptions that trigger the distressing and limiting emotions." ...

Cathy Caswell

Have you considered how your beliefs actually trigger your stress response? Are you aware...

Cathy Caswell

‘Live your dreams.’ ‘Listen to your heart.’ ‘Embrace your uniqueness.’ These messages call you...

Cathy Caswell

The endless ocean. The invigorating wind. The rugged rocks. And standing watch over it...

Cathy Caswell

It is common to think that we can rationally think our way through these...

Cathy Caswell

Our family has been enjoying our time together, especially the opportunity for home cooking....

Cathy Caswell

We are living in extraordinary times. The uncertainty of our current situation, the pace of...

Cathy Caswell

Groups are a powerful force. This force goes well beyond the strength of cognitive...

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A DECADE+ OF STORYTELLING POWERED BY THE BEST WRITERS ON THE PLANET

Cathy Caswell

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"WE DON'T DO IT ALL, BUT WE DO IT ALL FOR GOOD"

let's rediscover humanity togetherIt's About Time ...