Anne Trager
VISIT MY WEBSITEhttps://www.annetrager.com/
Embrace the future you choose. Rediscover your spontaneity, your focus, and your life balance. Reboot. Rebalance. Reconnect. Be… more. These are the values I believe in and share with others. I’m a well-being junkie—delicious healthy seasonal food, dream-filled sleep, martial arts, tai chi, qi gong, yoga, meditation, mindfulness, and more. I’m so obsessed with the whole human, each part of an individual ecosystem, that I trained in cutting-edge techniques to optimize human potential and have turned them into a way of life. As a Certified Human Potential Coach, I provide premium life coaching combined with front-line insights from positive psychology, nutrition, biohacking, and neuroscience. I apply the MIME principle—maximum impact, minimum effort—certain that life is meant to be lived fully. Let’s be clear: I have an unbridled aspiration to do just that. I explore both science and traditional knowledge, seeking what nourishes our capacity to create a positive and optimistic future.
ENJOY MY PUBLISHED ARCHIVES
Ready to Show Up Full Throttle No Matter What? – 3 Strategies
How do you maintain your energy levels? What do you do to have even...
About Your Bones – We Are Growing Spikes!
What signature is your life leaving on your bones? We think of our bones...
Good Stress & Bad Stress – Understanding the Difference to Perform Better
The world is complex. Everything is speeding up. Stress is an epidemic. We all...
The Art and Science of Sleeping Like a Baby
Sleeping well is both an art and a science. Yet a quarter of the...
The Sausage Principle
Nutrition, sleep, circadian rhythm ... so many key points to optimize to activate your...
Pass the Butter, Please
More energy, less brain fog, and the end of the craving dictatorship—such promises, all...