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Alexandra Cravener

Alexandra Cravener is a social media coordinator and writer who is passionate about connecting people through words. Alexandra studied English at Arizona State University and has found her niche uniting concept and content in the realm of mental health and the expressive arts.

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9 Tips For Building Resilience

"You are the only person who can make meaningful changes in your adult life. But that means being open to new experiences and embracing your opportunities to learn and grow." ...

Change Your Thoughts: Blame

"Changing your behavior can be scary, and it requires a lot of discipline. If your actions don’t align with your values, it’s time to make a change." ...