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Attitude of Gratitude for Everything in Life

Attitude of Gratitude

During the past holiday season, we were particularly attuned to the attitude of gratitude toward the people, places, and things in our lives. We set aside our thoughts and feelings of what is wrong with our lives and the world for just a moment in time. It allows us to invite a spirit of family and togetherness beyond our normal daily routines.

In my coaching practice, I encounter a consistent mindset that focuses on what is not wanted. Folks are dismayed by the events and people in their lives that seem to reflect these undesirable situations on a continual basis. We often shift this focus, through mindful practice, to that of an attitude of gratitude for those desirable situations that are always present, too.

What does that do for the beneficial evolution of one’s life and/or perspective?

Consider the notions presented by much of the material over the last decade or so regarding the nature of how we attract what we think and feel strongly. Some refer to this as the Law of Attraction, but the concept and philosophy have been around for centuries under different labels.

Just take a moment and reflect, if you would, on how your life has been very different when you experience situations that edify your humanity, your goodwill and those who example that toward and with you and others.

What did you discover?

Your world of personal and professional relationships is full of desirable and undesirable situations, right? If you could determine a ratio of desirable to undesirable situations, what might it be? Are you satisfied with that? Is it possible to change that ratio for the better? Do you want to? When?

Imagine the results of changing your perception just slightly. It’s hard to shift your emotions, how you feel when the situations have emotional triggers that take you out of the sense of continuity or flow, right? Sometimes we have moments of just observing the situation for what it is, completely removed from our personal emotional state and/or view of the reasons for it happening. That is a very powerful position and full of possibility.

“Possibility of what?”

We can grow in compassion and understanding when we are able to disengage our own emotions and our attachment to the outcome of the situation. It is what it is and it will resolve according to the emotions and perceptions of those in it. Does that make sense? We’ve heard about the notion that when you change your view, your perception, the world changes automatically.

Imagine what an attitude of gratitude for the challenges we face can do for changing perspectives.

It frees us from the emotional turmoil often associated with undesirable results. It also allows us to refocus on desirable outcomes and work toward them instead. A lack of communication is often the culprit as well.

Too often we engage in situations with unspoken and unfulfilled expectations that affect our internal engine, so to speak. Instead of running efficiently we choke and sputter because our supply of fuel is diminished. So it is with communication. We are often hindered by our fear of rejection or resistance, so we remain quiet and then walk away feeling emotionally damaged. How does that help?

Attitude – Keep It Simple

One simple thing can make all the difference in the world. It may feel scary at worst, but at least uncomfortable, yet we simply must open our mouths and say what is on our mind and/or heart. It might stir others and cause a disruption in the perceived flow of the situation, but the result will take the outcome to a new height in relation-ship building. In effect, you’ve just created another level of transparency.

What happens when people know more about each other and the situation at hand? Can they deal with it more effectively? Does it offer an opportunity for achievement beyond the previous constraints?

I would venture to say that, in nearly all situations, there is a sense of gratitude that things were spoken that everyone was feeling but no one was willing to offer for discussion. Sometimes you might need help in shifting your attitude or finding reasons to reach out to a professional to help.

So, in conclusion, I would like to offer and even suggest that when you feel tension in a situation rather than allow it to continue, you might engage an attitude of gratitude for the opportunity to help make things better for everyone. Beyond the resistance or turmoil it may create, temporarily, you’ll garner a deeper respect for yourself and from others. Remember… Your attitude determines your altitude.

Zen Benefiel
Zen Benefielhttp://zenbenefiel.com/
Zen says his life has been spiced with personal and professional opportunities that came through his nurturing of faith, love, and trust that dreams do come true. What built that faith, love, and trust began as an orphan told of his adoption just after his 4th birthday. The spice continued with experiences that span the gamut of the paranormal and include off-planet engagements over a lifetime. Can you say outlier? With two Master’s degrees and multiple certifications as well as an interesting professional history (ZenBenefiel.com) his passion turned to transformational life coaching just after the turn of the century, having become a rather astute cognitive scientist with extraordinary insight and intuition, he transformed Be The Dream (founded in 1988) from the intention of bridging best business and spiritual practices to a reality that has served hundreds. A decade and a half of writing was filled with cathartic wonders. His gifts are useful for Team Partnering as well, facilitating people, places, and things to build mega-structures with pre-construction teambuilding sessions. Divorced with four children, 9 grandkids, and 2 great-grandsons, he remarried after 30 years. Luba is from St. Petersburg, Russia, and their meeting, both agree, was a cosmic conspiracy of destiny, spiritual compatibility, and future vision of a newly ordered world in harmony with natural order. After 47 years of preparation, and stepping into what feels like fulfilling destiny, he recently became the Executive Director of the Live and Let Live Global Peace Movement that is inspiring the world now.

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