Allow Your Heart to be Heard

When making choices and decisions, tune into your heart when evaluating which direction you will choose.

What do I mean by that? Check in and ask how you feel about the decision, and what emotions come to the surface. Too often we rely on our analysis, our logical brain, and discount how we feel about a decision.

However, from our feelings, our inner voice speaks and should not be downplayed. This inner compass or inner voice comes from the heart center and allows our intuition and gut feelings to play a role in the choices we make.

Going through the decision-making process, if we tune into and understand where we hold emotion in the physical body, we can recognize physical cues at any given moment. For instance, if my stomach tightens up and is unsettled I know that something does not feel right to me. It is my cue to explore the experience a bit more and take the time to think about what I am feeling at that moment.

Again, these feelings should not be discarded as mere coincidence. Our heart is our inner compass that is in alignment with our unique, authentic self and is an integral part of the decision-making process. I encourage you to cultivate clarity and connection with your heart center often. My favorite way is in my stillness practice. Allow your heart to be heard. Follow your intuition and your gut feelings. The more you do, the stronger and clearer these wonderful indicators become.

When we allow ourselves to greet our choices from the wholeness of the mind, body, and spirit connection, we can be at peace with our choices and move through life faithfully forward. Listen to the guided message below to assist you in a heart-centering practice.

Nancy Gentle Boudrie
Nancy Gentle Boudriehttps://awakenwithlight.com/
For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15-plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations. She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset. Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on iTunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy. Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, and Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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CONVERSATIONS

  1. Listening to our intuition is important because we’re practicing self love. When making decisions our heart should take lead because decisions coming from there is mostly accurate and to our best interest. Lovely message here.

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