Finding your best foods and fine-tuning for co-factors is necessary to keep your cells healthy and strong. The Standard American Diet has a short supply of nutrients we need to maintain wellness.
Fortified foods pose another problem exposing us to excess nutrients of the wrong kind leading to cancer. Avoiding grains will help you digest better, and adding folate-rich foods, and sources of zinc and magnesium. Adding foods that don’t work for you can cause triggers for more hunger and excess weight gain. Being hungry all the time can be helped with good nutrient-dense foods. Pain can be removed by removing inflammatory foods. Those that are specific for each blood type.
Step by step you can add good foods and remove bad foods to have vibrant aging health. 40% of the population has a slow methylating gene and doesn’t even know it.
It is best to be prepared. It is how after catching COVID I was well in 5 days. Feeding my slow gene which feeds all the methylating genes, helped me not get sick from the COVID shots and recover from the respiratory illness so fast.
Learn how to wean yourself off of fast food. Find substitutes for foods you can’t quite give up yet and move to vibrant healthy aging.
P.S. Avoid cardiovascular disease, arthritis, cancer, dementia, and diabetes all because of one slow gene
