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All it Takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

TED: Ideas Worth Spreading
TED: Ideas Worth Spreadinghttps://www.ted.com/
TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment, and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.

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CONVERSATIONS

  1. This is an interesting article for sure, because I can tell you right off the bat, I take 10 minutes everyday to be silent, without my phone and no distractions as I sit in my prayer room and meditate, while examining my conciseness. If I don’t do that each day and I miss just one day, it makes all the difference for me. To re-group my thoughts and feel better than I did before the 10 minute break.

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