Each day presents us with new challenges, opportunities for personal growth, and empowerment. However, the most daunting ones can trigger anxiety, especially when we feel we lack the natural talent or the necessary skills to overcome them. Negative comments from others, such as ‘It’s time to give up; you will never make it!’ can exacerbate this anxiety. But remember, these are just hurdles on your path to success, not showstoppers. Our blog offers insights on how to overcome anxiety for better outcomes.
Negativity hits each of us occasionally, and we wonder whether we will make a fool of ourselves or if there is a way past the situation to focus on what we most desire. Time and again, anxiety kicks in due to these matters, raising the question: Is it possible to overcome the stress for better outcomes, or do I need to face the blunt facts shared with me that it’s time to give up?
The Positive Mindset
Live Life Without Regret.
We only have one life to live. Imagine how you might feel if you did not give an issue your all to correct it and move on. If you can’t fix a problem, ask a friend for help or hire help as necessary.
I sincerely appreciate that Executives Diary Magazine has published my story, https://lnkd.in/gsHG3bG5, and posted it on LinkedIn. My experiences are meant to inspire readers to reconsider their seemingly low points, assure them that they are not alone, and encourage the reconstruction of thinking to reach new heights.
Sometimes, walking alone is necessary to motivate our mind, body, and spirit to achieve new heights. Without a doubt, a positive mindset opens many more doors.
Embrace Your Long-Term Vision Always
Before you sleep at night, make it a habit to recall what you ultimately want to accomplish. Upon awakening, do the same, plus review the goals necessary to complete that day to move a baby step further toward your distant achievement.
Motivational Thoughts to Embrace:
- We only have one life to live; it’s our duty to live it our way.
- Realize that statistics are temporary.
- Tomorrow is a blank canvas; begin painting your future today.
Take A Time-Out for Yourself
Long ago, I was taught that a computer must be rebooted when it isn’t operating correctly, and it’s wise today to do the same for ourselves. Accordingly, when anxiety on any level hits, and depending upon the weather, make time to enjoy the outdoors with a run, hike, walk, or bike ride, allowing your mind to wander. In the wintertime, go to the gym to strengthen your muscles, body, and mind; even better, find time to do so all year!
All the while, allow free-flowing thought that suddenly appears to be your magic wand, bringing new ideas to mind. Give each one due consideration to begin with the recurring one while advancing to testing, revision, and testing again to ensure it works well and complements the other strategies already in place. Creative projects and embracing memorable songs can open our minds to previously missed ideas.
The lyric titles that speak to me are:
‘Listen to the Music,’ by the Doobie Brothers
‘The Answer is Blowing In the Wind,’ by Cat Stevens.
Focus On the Worst to Realize the Best
Most of us ‘have been there,’ from annoyances to seeming catastrophes. Reflecting on how far we have come is always good when we have troublesome days, particularly when the next disaster hits. Use it to give yourself a pep talk to move past the dilemma and return to what matters most.
In Conclusion: Overcome Anxiety for Better Outcomes
Finally, we only have one life to live. Acknowledging this fact leads to realizing that we must live without regret. When we commit to fixing small or significant issues, we can look back and realize how far we have come. Finally, embrace the community spirit by sharing the best of what you learn, feel the joy for all you have accomplished and shared in your lifetime, and live life to its fullest!
