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A Pandemic Within

In light of this new life stress and pandemic crisis, I realize that God was preparing me for this very moment in time.  Over the past 2 years, I have been evolving and learning to deal with my constant stress state. Most people don’t realize the constant stress and anxiety that I have been living in my whole life.  And the case is the same for anyone with chronic health issues, genetic disease, or chronic illness.  I never thought that I would be sharing my story of triumph over a debilitating genetic condition but here I am.  I never thought that I could learn to relax and release stress to reduce my physical symptoms, pain, and stress but here I am.  I never thought that I could support others to deal with stress, illness, digestive issues, and grief but here I am.  And this past year, I have done that and more.  And I never thought that I would use my techniques to help me deal with the stress of claustrophobia in a pandemic, and yet here I am.

We all have a Negative Nancy or Negative Norm within our minds.  But there is power in transforming those negative thoughts into positive.

Most people don’t realize that my body has been under constant stress since childhood.  Most people don’t realize that their stress reaches their children.  Most people don’t realize that to truly tackle stress and calm the nervous system you need to address the subconscious mind.   We all have a Negative Nancy or Negative Norm within our minds.  But there is power in transforming those negative thoughts into positive.  Trust me I was a skeptic at first.  Sh#t, I have been pushing through my negative thoughts and fears for years.  I push through them every day to write an article, post a video, or be my authentic self.  But the beautiful gift I learned in the process is that working on your Negative Nancy and Negative Norm actually impacts everyone around you.  Have you ever noticed when you enter a room with a Super Negative person, your mood completely plummets?  Have you ever noticed that when a high energy happy friend calls you, your energy and mood skyrockets?

We all have more time inside our homes.  We all have more time with those we love.

Well, the same thing happens inside YOUR home.  If you are stressed, anxious, and overwhelmed your children feel it.  If you are stressed, anxious, and overwhelmed your family feels it.  If you are stressed out your customers, colleagues, partners and the world around you feel it.  It isn’t hard to shift that Negative voice but it does take a little time and effort.  And in the midst of this crisis, we all have extra time to evolve and grow in our stress reduction practices.  We all have more time inside our homes.  We all have more time with those we love.  And to truly value that time and soak in the delicious goodness of these quiet times we need to go within.  Trust me I am beyond scared to have to wear that Hazmat suit and care for patients.  But I am ready for the task.  I was brought to this world to help people who are ill, anxious, stressed, and overwhelmed.  And I know it because that has been my life experiences up until now.  I have become an autoimmune warrior, chronic pain survivor, chronic illness guru, digestive health prophet and so much more.  And it was all preparing me to help others in this time of great stress and anxiety.

Trust me I have been avoiding my gifts for a long time.  I have been too scared to share videos of meditations and hypnosis.  I have been too scared to show the world that you can truly transform your stress and impact those around you.  But I learned this special fact at home.  Over the past year, I published a book, The Truth about IBS and Anxiety, and at that time I also wrote a children’s book to help my son with anxiety, sensory overload, and stopping the stress response.  And the book has been sitting in my computer because I was too scared to show the world the truth.  And now in this moment of extreme stress, I realize the injustice I am doing by not being authentic.

So today, I will finally get out of my own way and share my gifts and secrets in a special Support Group for this Crisis.  I will share simple bonding and stress relief techniques for mom’s to reduce their stress and support their children.  The strategies I teach have astounded my physicians, they have no idea how I have been able to stop my frequent infections, pain, migraines, chronic lung issues, and more…  They are completely surprised because this is not something that is taught in nursing or medical school.  This practice is something I learned by going within and learning my own body using the scientific background from my nursing career to hack my immune system and nervous system.  Yesterday, my colleague and the founder of the non-profit Family Friendly Hands, came to me asking for a life to support families.  Trust me I was scared sh#tless to share my gifts and story on social media, yet here I am.  And yesterday, I recorded a healing audio on Facebook despite my own internal stress and resistance.

And today, in the midst of all the chaos and stress, I will go LIVE with Elsa Murguia Clarke to support the community and families with special needs children. And I will continue to push through my fears and anxieties to support the community with COVID-19 inside the Hospital and Outside.  Why?  Because inside the Hospital my role is to support families as they receive these results positive or negative.  And in the community, my role is to help people slow down their nervous system, boost their immune system, and release stress.

This is a vital role I play because the ones that are impacted the most by our stress is our children. Trust me I didn’t want to believe it either.  But I lived a life of chronic illness, anxiety, and digestive issues.  And it all began in my childhood.  As an empath, I was born with special gifts to sense stress in those around me.  And many of our special needs children and regular children have the same gifts.  And our stress reaches all of them.

Let me tell you a story, when I was a little girl my mom was always under stress, she had a chronic illness, chronic pain, and anxiety.  And the days she saw her mom the stress would multiply because her mom was a Negative Nancy.  I love my grandma but the fact is she didn’t know how to cope with her predominantly negative mind and it impacted her physical health.  Well, that stress and tension crossed the generations to me.  And I have been learning to deal with those special empathic gifts over the past 7 years.  And finally, I am ready to teach people that you can reduce stress, improve your mood, calm your nervous system, and boost your immune system.  And I know it because I proven it at home, with my children, and with my clients.  So if you want to learn to calm and relax in the midst of this chaos, join the movement I am creating inside my support group.  I’m here to support you through this stress. Join my free Facebook group Unleash Your Inner Strength to an exclusive video I will share today, The proof your kids feel your stress.

Diane Vich
Diane Vichhttps://dianevich.com/
My name is Diane Vich. I am a registered nurse, professor, author, and holistic health coach. I help women explore their inner dreams and desires through mind, body, and soul connection. I use my experiences overcoming chronic illness and disability with alternative therapies, to help my clients overcome trauma, chronic disease, and negative patterns that impact their health, happiness, and dreams. My transformation began when I went through a significant health crisis that took me away from direct patient care in nursing and opened my eyes to the importance of my own health. I adopted holistic healing modalities while facing a debilitating illness and fatigue that required me to take 13 prescription medications each day and have 9 surgeries before the age of 40. Through nutrition, mindfulness, fitness, dance, vocals, hypnosis, and emotional healing, I not only transformed my health but reconnected with my long lost libido. My passion is now to help women create a deep sense of awareness to tackle the root of their pain and symptoms and unveil their intuition, natural healing potential, and feminine power. I now help women connect with their sexual power and heal past trauma through workshops, coaching, books, and novels. I believe that sexual energy is the key to creativity, empowerment, and fulfillment but it is essential to tackle the trauma at the root to unveil a deeper sense of ingenuity and intuition. I currently live in Miami. And in my free time, I enjoy spending time with my husband and my two children in the outdoors: camping, boating, and bonding with each other and mother nature. I spread knowledge, love, and support for the special needs community through empowerment for parents. Diane is a contributing author to the inspiring book Crappy to Happy: Sacred Stories of Transformational Joy

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