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6 Ways to Quickly Restore Sanity to Your Day

And for leaders, who might say they have too much responsibility to take a break in the middle of an already-full day, think again. Even the President schedules sacrosanct blocks of time daily; his morning workout and his family dinner are immovable. In a piece for Vanity Fair Todd Purdum spent 24 hours following Barack Obama around on a “normal” day of work, and found that the President “even as [his] travel schedule picks up… [he] intends to be home for dinner as often as possible… It [allows for] a rare moment of perspective.

”Regardless of how you choose to spend it (and you’ll find multiple options for every kind of stress-crunch below), hitting the pause button for only ten or fifteen minutes can add valuable perspective to your situation. It gets you out of the fight-or-flight mode that an added project to an already full plate, a moved-up deadline, or even a co-worker conflict, can put us in.

At 99U, we’ve studied how countless makers, entrepreneurs, leaders, and creatives are able to handle the intense workloads or schedules that often come with doing great work, and across the board they each have a daily break (or multiple ones) that they protect fiercely. Here are the best strategies we’ve learned from our past research for taming even the most stressful and anxiety-filled workdays.

Read more: 6 Ways to Quickly Restore Sanity to Your Day – 99u

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