Embarking on therapy might seem daunting at first. Individuals new to this experience may have inquiries, and occasionally misunderstandings, regarding what to expect. It’s useful to grasp the details of the initial session and how to optimize your time. Here’s a guide to kickstart your journey.
Request a Phone Consultation
If talking on the phone and meeting a therapist you haven’t encountered in person makes you anxious, feel free to skip to the next section. Opting for a phone consultation before starting therapy is a choice, not an obligation. If it’s beneficial for you, you can proceed with it. If not, you can confidently decide to skip this step and save your questions for the first session.
While not obligatory, many therapists anticipate that you may desire a brief phone consultation. They recognize that selecting a therapist is a significant decision and that pre-session anxiety is common. You might have several queries that your therapist can address to ease any apprehension before your initial session.
Rely On the Professional You’ve Selected
Many individuals approach their initial consultation with uncertainty about its effectiveness. They worry that if they can’t decipher their own thoughts, a therapist, someone unfamiliar, won’t be able to either.
Skepticism can inadvertently manifest into a self-fulfilling prophecy, hindering a person’s commitment to therapy. If you seek solutions and relief from distress, trust the selected professional and be receptive to their assistance.
Remember, this doesn’t imply being bound to the first therapist chosen; discovering the right professional match may require some time and exploration. You can get Cigna Therapists in NY or other trusted mental health professionals in your locality to find the right fit.
Organize Your Logistics
Preparing the practical aspects of your therapy sessions is a crucial initial task. Familiarize yourself with the location of your therapist’s office or, if choosing online therapy, ensure you have a calm, private environment for your sessions. If you plan to attend in person, schedule your travel time considering possible traffic or delays.
Test your internet connection for online sessions and get comfortable with the necessary technology. Sorting out these logistical particulars in advance enables you to arrive at your session feeling calm and focused, without the pressure of last-minute logistics.
Practice Self-care
Prioritizing self-care before your initial therapy session can set the stage for a clear and calm mindset. Ensure you prioritize sufficient rest, healthy eating, and activities that promote relaxation and focus. Incorporating mindfulness or meditation techniques can help reduce anxiety and boost concentration, while physical exercise can assist in stress management and mood elevation.
Schedule Your First Session Conveniently
If you are new to therapy, it’s hard to predict how you will react post-session. Some individuals can quickly return to their daily routines after therapy, while others may require some time to process the emotions and realizations that therapy can bring to light.
To ensure a positive experience, it is recommended that you book your initial appointment on a day off or during a less busy period. It’s also wise to keep your schedule flexible after therapy in case you need time to process or prefer solitude.
You may feel invigorated and re-energized after your session, gaining newfound motivation, or you might find yourself absorbed in contemplation, preferring solitude over social interactions. Take into account these potential outcomes when arranging your first session.
Endnote
Preparing for your initial therapy session may feel overwhelming. Still, knowing what to anticipate, the queries to pose to your therapist, and techniques to boost your comfort can greatly enhance your session.
