5 Simple Self-Care Tips for Awakening and Ascension

In this article, I would like to talk about something very important during our awakening and ascension journey: self-care, giving you 5 simple spiritual self-care tips that you can apply in your daily life.

I put together these tips observing my personal experience and how I had to let go of my 3rd-dimensional habits, the way I am taking care of myself now after being on my spiritual journey for quite some time is completely different. These 5 simple self-care tips are relevant for people going through an awakening or ascension, lightworkers, starseeds, and anyone opening up to spirituality.

Tip number 1 Your own body is the vessel you choose for this life: treat it with respect.

As humans being we look at our body merely from a physical point of view using weight to define if we are healthy or not, if we are beautiful or not, if we are sociable acceptable or not.
The thing is, from a spiritual point of view, our body is a reflection of what we have inside. The more we are misaligned within, the more is going to show in our body.  When we look at ourselves in the mirror and we say ourselves that we are too fat or too stupid or we are not enough or we compare ourselves to others, it simply means that we are not completely aligned at a soul level with our true self.

We have been absorbing limiting beliefs and fears from others since we were born and used concepts from the 3rd dimension to define our values as human beings but when we shift and we start our journey to the 5th dimension, all the fake values and damaging beliefs simple crumble and they are replaced by new ones.

This process doesn’t happen overnight, it usually takes years and it can be very painful. During this realignment, our body reacts to the changes getting sick before being upgraded and that is why we might go through any sort of symptoms that medicine cannot explain until our soul is finally free again.

The key during this transition is to respect your body as much as possible. Sleep when you are tired, eat when you are truly hungry, keep your body hydrated, exercise when you feel like it without forcing it if you are not in the mood, thank your body for its service to you.

When we move to the fifth dimension of consciousness, there is no “I must do” anymore, there is just being and going with the flow respecting the limits that our human body has with kindness and love. We picked this body, after all, so let’s focus on how it can help us in our current life keeping it healthy and strong.

Tip number 2  Detoxing
Detoxing our body, our emotions, our environment, our beliefs, is one of the most important things to do to take care of yourself during awakening and ascension. When we go from the 3rd dimension to the 5th one, our essence changes completely: we go from human beings that keep giving, running after money, killing ourselves at work to pay the rent, buying things we don’t need, wearing a mask that does not belong to us to divine beings well aware of what we can give and when, working on ourselves to reach peace and harmony within, manifesting and co-creating everything we need, speaking our own truth with no fear.

Can you feel the difference already?

This process requires discipline and the will to do the inner work clearing ourselves from everything that does not belong to our value system anymore. The more we detox the inside, the more we detox the outside opening up to the light and opportunities, and the more we connect to the Universe and the more we become the Universe.

Tip number 3 Keep your vibrations high
There are many things we can do to easily high our vibrations starting with the food we are eating.

Think about food as a vital force that you can receive or give away. When you eat healthy food, plenty of vegetables, fruits, and nutrients, you receive vital force but when you eat unhealthy snacks, processed food, and refined sugars, you give your vital force away and you are left depleted.

Another way you can easily higher your vibrations instantly is by doing what you like. Yes, it is as simple as that. If you like singing, sing, if you like dancing, dance, if you like painting, paint, if you like baking, bake. Allow yourself to enjoy what you enjoy doing.

Giving to yourself and loving yourself is a MUST during awakening and ascension, giving to others when you are empty, tired or happy, doesn’t work, creates low vibrations, and drags everybody down. Know your limits and respect them.

When it comes to detoxing our environment, we want to make sure to review our boundaries and relationships with family members, friends, and other people in general and to let go of material things detaching ourselves from the concept of possession.

Tip number 4 Take care of yourself during awakening and ascension
Spend time with yourself, alone 

In today’s society, we are always surrounded by other people even when we don’t want to. On transports, on the tube, at the supermarket, at the park, at home.

Being alone with ourselves has become a luxury and yet is so important for connecting with our higher self and go within.

When we go from the 3rd dimension to the 5th one, we go from “always busy doing things for people and with people” to just be with ourselves, enjoying our own company and connect with our guides in the spiritual realm. When we move to the 5th dimension, we realise that the first responsibility is to ourselves, to fill our own cup first. In this space of fulfilment, we don’t need people anymore, we open up to real meaningful connections at a soul level because we want to, because we feel it, not because we have to.


Paola Borrescio
Paola Borrescio
My name is Paola. I am a Certified Coach, Hypnotherapy Practitioner and Past Lives & Afterlife Regressionist committed to helping as many souls as possible to step up and find their true self and purpose. From the moment we come to this world as human beings, we are given beliefs, rules, and responsibilities to keep us living in a 3rd-dimensional state: we work, we pay the bills and we die. Higher Consciousness and Abundance though are our natural vibrations, our soul mission and life purpose are the reasons why we are here on Earth at this point in time, our natural talents and skills define who we are in our soul journey. I help people in the awakening and ascension process in remembering who they are, removing 3rd-dimensional blockages, limiting beliefs and fears, connecting with their Higher Self and the Universe, going within, finding their purpose, and creating the higher dimensional life they truly deserve. A journey of evolution that brings wholeness, oneness, and unity from the inside out.

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