The first tip comes from Tony Schwartz, author of The Power of Full Engagement and Be Excellent at Anything. In his contribution to Maximize Your Potential, he recommends harnessing the power of a ritual.
A ritual is a highly precise behavior you do at a specific time so that it becomes automatic over time and no longer requires much conscious intention or energy. [Maximize Your Potential]
Willpower and discipline are overrated.
via 5 scientific secrets to high performance – The Week.
