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3 Tips for Leaders: Boundaries, Energy, Self-Care

If you have recently been promoted or plan to step up into a more senior leadership position in 2023, these are the three areas you can focus on first to set you up for success and avoid burnout.

  1. Reassess your personal and professional boundaries.
  2. Explore what gives and takes your energy.
  3. Make self-care part of your daily routine.

Reassessing your boundaries is essential. Still, it is one of the main challenges our Executive Coaching clients face when they take on a new role, which is always different from what they experienced in their previous position. Ignoring this will only lead to further challenges in the future.

Gaining awareness about what gives you energy and what takes it away will pay off massively in the future as you become aware of how to recharge during your busy week and learn how to mitigate too many energy-zapping tasks or activities. And lastly, many leaders often overlook prioritising self-care, scheduling breaks, allowing for downtime, and headspace to think and be creative. Without self-care, you can only be an empty shell of a human being and not be the leader your teams deserve.

Peter Griffiths
Peter Griffithshttps://www.themindtakeaway.com/
Although I never planned it this way, I had two parallel careers before co-founding my own company. I performed as an electronic musician at numerous international festivals and clubs, including the Glastonbury and Creamfields festivals. At the same time, I served as a people manager for large-scale organisations in Europe and the Middle East. Balancing such diverse careers helped bring the benefits of creativity into the workplace and gave me valuable problem-solving and leadership experience. My travels through business, music performances, and personal adventures have taken me to 50 countries and five continents. Those experiences allowed me to cultivate meaningful relationships with people from many different cultures and backgrounds. Throughout my career, I learned how to maximise individuals' potential and create the right conditions for creativity and innovation to flourish. By fostering diverse thinking and developing a psychologically safe environment, I am skilled in bringing out the best in others and showing others how to build high-performing teams from their own experience. My leadership approach has always been to trust first, nurture growth through opportunities that arise from failure and uncertainty. Knowing first-hand the value of communication and self-reflection, I seek to guide people to reconnect with their wisdom, creativity, and passion for life. Over the last two decades, I developed hundreds of individuals and high-performing teams for Orange Telecom in the United Kingdom and Zurich International Life in the United Arab Emirates, and Booking.com in Germany. Currently, I work as a creativity consultant, certified executive coach, and mentor.

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